Time to take a digital detox?

Here is an article from the Guardian on addiction to smartphones:-
https://www.theguardian.com/lifeandstyle/2024/jan/05/phone-use-guardian-readers-respond

We have a kit to help you try a detox with everything you need to keep your digital life in motion without screen time.

A Smart Phone safe that allows charging with two keys to relinquish responsibility to someone you trust not to give it back to you when you "want" your phone, but allow you to authenticate some things like banking.

Nokia 2720 Flip Phone with dual Micro Sim (no wifi, only data sim use)
This phone has WhatsApp and Facebook apps, but they are slow and difficult to use, which is perfect for a detox! Predictive text input (press # twice)

A decent F1.4 12.4mp point-and-shoot camera with a flip-out selfie screen so you can still capture the moments when you are out and about.